Single Leg Bridge

In this variation of the glute bridge all the tension will be placed on one leg during the exercise. This is a surprisingly tricky! Lie on your back, knees bent and your feet flat on the floor. Lift one foot off the ground. Push down through the heel of the planted foot to lift your hips off the ground. Pause when your hips are fully extended. Squeeze your glutes, pull your heel towards you and pull your arms down through the floor. Hold for a few seconds (or longer) before slowly lowering your hips down and repeating. Like with other bridge variations this move can be performed with feet on an elevated surface for added difficulty.