Exercise Library — Alistair Ramsay Fitness

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Look, feel and perform... Better!

Warm Up Superset

Pick any two exercises

Ginga

Ski Squats

Jumping Jacks

Standing Crunch

Standing Crunch

Pyramids

Spinning Floor Kick

Spinning Floor Kick

T Rotations

Mountain Climbers

Mountain Climbers

Strength Superset

Pick any two exercises

Wall Sit

Hover Squats

Split Squats

Walking Lunge

Incline Push Ups

Incline Push Ups

Floor Push Ups

Body Row

Pull Up

Core Superset

Pick any two exercises

Plank Hold

Bird Dogs

Glute Bridge

Single Leg Bridge

Single Leg Bridge

Burpee

Airplane

Sit Through

Side Angle Balance

Side Angle Balance

Cool Down Superset

Pick any two exercises

Ball Back Arch

Down Dog

Childs Pose

Standing Down Dog

Standing Down Dog

Hurdler Twist

Kneeling Lunge Stretch

Kneeling Lunge Stretch

Spinal Twist

Wide Stance Forward Bend

Wide Stance Forward Bend

Remember, not every exercise is the perfect fit for everyone. If your body doesn’t respond well to a particular move leave it out of your program. There are plenty of other options!