Down Dog

The Down Dog is a classic stretch for the muscles running down the back of the legs and body. From the push up position, raise your hips high and push them backwards to form an inverted V-shape. Your spine should remain long and legs straight. Bend the knees slightly if this is too hard. Push down into the floor with your hands and aim to work your heels downwards (don’t worry if they don’t touch the floor, it is the intention that counts!) If it’s too hard place books or blocks under your hands. Hold for 5-10 deep breaths.